If you want to get rid of fibromyalgia symptoms, the best thing to do is seek help from a trusted fibromyalgia chiropractor in Norton Shores. However, if your symptoms would not allow you to leave your home, there are practical things you can do to manage your pain for the time being. 

We believe that the best recipe to manage fibromyalgia pain is a combination of lifestyle adjustments and professional care. So read on to learn some helpful coping tips that you can pair with professional treatment. 

Tip 1: Manage your work schedule

This tip applies to entrepreneurs and employees who have the freedom to choose their work hours. If you have fibromyalgia, an 8 to 12-hour shift may not be the most suitable option for you. It’s because you can get quickly exhausted by the end of the day. Be sure to avoid juggling multiple tasks at once to prevent burnout and fatigue that can cause fibromyalgia flare-up. Instead, take breaks in between work. You can take a nap, play with pets, or read a book.   

Tip 2: Be honest 

What does being honest have to do with achieving relief from fibromyalgia pain? Well, if you tell your roommate or family members about your condition, they may assist you in doing certain tasks that you can’t do when your symptoms attack. In addition, this tip can help lighten your burden and prevent you from overdoing things. 

This can also help you focus on your health and pay attention to your limitations. For example, you want to cook dinner for the family, but it seems impossible for your body to even walk to the kitchen. By telling anyone about your pain, they may volunteer to cook dinner for the night. In that way, you can take some rest and allow your body to recover.

Tip 3: Manage your stress

With today’s fast-paced environment, it has become easier for our bodies to consume stress. “Stress made my fibro pain worse,” a patient shared to our fibromyalgia chiropractor in Norton Shores. 

Stress causes emotional and mental problems such as depression, anxiety, and anger issues. These factors may increase your body’s sensitivity to pain. That is why managing and controlling your stress can be a natural relief from fibromyalgia pain. 

Managing your stress levels may not be easy in the beginning. But by sticking to daily relaxation habits, you can master the art of stress management in no time. Start by gaining control of your mind. An excellent way to become more mindful is through meditation. You can also listen to calming and soothing music while cooking, cleaning, or taking a nap. You might also want to divert your attention from daily stressors by dedicating time to a hobby such as painting, drawing, baking, or solving puzzles. 

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

Tip 4: Leave bad habits behind

Each one of us has bad habits. Some are a given, like drinking and smoking, while others are kind of subtle. For example, you may go to bed late, or you always overthink about the past and the future. Over time, these big and little daily habits can affect you physically. It can pull the trigger for a painful fibromyalgia episode. 

That is why it is essential to recognize your bad habits and gradually let go of them. Alcohol, cigarette, lack of sleep, and intense stress are known triggers of fibromyalgia. So, take action and replace them with good and healthy habits. If you think that quitting these bad habits can be too difficult for you, you may consult a psychologist for professional help. 

Tip 5: Be active and exercise

Patients with fibromyalgia deal with extreme fatigue and terrible pain. “The pain is too much that I cannot even get myself a glass of water. My body is always tired, and my brain is all foggy. At one point, I thought I could not recover,” the same patient mentioned above told our fibromyalgia chiropractor in Norton Shores. 

Did you know that your body can produce a hormone that can naturally relieve the pain? These hormones are called endorphins. They interact with our brain receptors to reduce our perception of pain. One way to release endorphins quickly is through exercise. You do not need to exercise for long hours. All you need is to incorporate a short exercise into your daily routine. Light activities such as walking, stretching, and jogging can surely help release your body’s natural painkillers. 

Tip 6: Track your pain level

One of the best ways to manage your fibro pain is by keeping track of your pain level. Having a record of your activities and pain levels can help you understand your condition even more. A journal can also help uncover the possible triggers to your pain, such as certain foods, activities, and emotions. Having a pain tracker can also help your doctor find the right solution to aid your pain. 

This is a handy tip if you want to relieve your pain effectively. Start by logging in your pain score, what you did before the fibro episode, and show them to your doctor each time you visit.

Tip 7: Join an online support group

Joining an online group for fibromyalgia patients can help you. Meeting and talking with people who go through the same thing as you can help you feel less anxious and alone. You may ask them for coping advice or wisdom on dealing with the pain. Do not be ashamed of asking for help—it is a sign of strength, not weakness. 

Tip 8: See a Fibromyalgia Chiropractor in Norton Shores

The tips and techniques above can effectively help you manage your fibromyalgia symptoms. However, they may only give you temporary relief. Therefore, we highly recommend that you visit a trusted professional who aims to provide a life-long solution to your chronic pain.

Zehr Chiropractic, led by our team of licensed and trusted upper cervical chiropractors, can help you get better. We focus on providing gentle, effective, and precise chiropractic care that can help correct upper neck misalignments. This natural fibro relief can improve your overall health and quality of life. 

Zehr Chiropractic invites you for an initial consultation. Book an appointment with one of our doctors through this online form.

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.