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Staying active has a lot of benefits to your overall health, but you may have second thoughts about exercising if you have fibromyalgia. Find out what our chiropractors say about integrating physical activities while coping with this chronic pain condition. Also, continue reading on to determine why it pays to seek an upper cervical chiropractor in Norton Shores.

Today, let us help you experience lasting fibromyalgia relief in Norton Shores, MI. Please feel free to consult with our chiropractic doctors here at Zehr Chiropractic. You may call us at 231-780-9900 or click the button below to book an appointment.

Schedule a Consultation
fibromyalgia relief in Norton Shores MI, bedroom

Getting a fibromyalgia diagnosis is a life-changing event. It usually takes years to get an accurate diagnosis, so getting one can help you manage your condition better. However, finding fibromyalgia relief in Norton Shores, MI, that will work for you may be challenging.

People with fibromyalgia need quality sleep to help ease their pain and fatigue. Yet, it's not uncommon for people with fibromyalgia to have trouble sleeping or interrupted sleep. If you're one of those people, you know just how hard it can be to get a good night's sleep when dealing with constant pain and fatigue. Also, achieving quality sleep can be easier said than done. 

There are a variety of factors that can contribute to reduced quality of sleep in people with fibromyalgia. Pain, for instance, can make it difficult to fall asleep or stay asleep. In addition, sometimes medications used by fibromyalgia patients can cause insomnia as a side effect. Some people with fibromyalgia also suffer from anxiety or depression, leading to difficulty sleeping.

Fortunately, there are things you can do to improve your sleep quality to support your efforts to achieve fibromyalgia relief in Norton Shores MI. Keep reading for some helpful tips.

#1. Invest in a Good Mattress

If you're still sleeping on an old, lumpy mattress, it's time for an upgrade. A good mattress will support your body's needs to reduce pain and promote better sleep. Since sleep is subjective, a suitable mattress must depend on your preference. When shopping for a new mattress, look for one designed to match your needs. Below are some factors to consider:


Some fibromyalgia patients can experience trouble regulating body temperature and always feel warm. Having a cooler bed surface can ease sleeping disturbances, especially if feeling warm is one of the reasons you wake up in the middle of the night or cannot sleep at all.

If the temperature is one of the reasons you lack sleep, investing in a mattress or mattress topper made of latex, cotton, or wool can help you stay cool. You may also encounter gel-infused memory foam mattresses when you do your shopping. This can help regulate your body temperature by dissipating heat, so you don't wake up hot and sweaty. In addition, mattresses that contain springs are usually cooler than a dense, all-foam mattress as there is more airflow throughout the bed.

Sleep position

Fibromyalgia patients need to consider their sleeping position when mattress shopping. But one thing they must highly consider when buying a mattress is where they usually experience pain or tenderness. An all-foam mattress or topper can support side sleepers and can support your shoulders down to your hips to help relieve pressure. Patients who usually complain about back pain may need a hybrid medium-firm mattress that contains both foam and spring.


Paying attention to the materials that make up your bed can help you avoid unwanted allergic reactions. Fibromyalgia patients sometimes have allergies, too, so ensuring that your new mattress is made mostly of hypoallergenic materials may be beneficial.


Sometimes finding the right sleeping position is a struggle. Some modern mattresses have adjustable features such as adjusting the firmness level or raising the head or the foot of the bed to help you get comfortable. If this feature is something you feel can ease your sleeping woes, investing in it may be the added feature you need to get a good night's sleep.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

#2. Find the right pillow

Like a mattress, pillow choices are subjective to your comfort, and it's always best to match it with your needs and preference. For example, having a good pillow may relieve headaches or other head or neck pain linked to fibromyalgia. However, finding the best one may require a trial and error. It may also benefit you to stock up on more than one kind of pillow so you also have options in the comforts of your home that can supply what you need.

If your fibromyalgia flare-up brings more body pains than usual, you may need a pillow that cushions some body parts to ease pain and tenderness. Apart from pillows that support the head or neck, some specially shaped ones can help support your neck and hips. For example, an L or V-shaped pillow can help support your shoulder and arms as it can go underneath your shoulder and arms when you use them.

When pillow shopping, take advantage of talking to a sales support when you do your pillow shopping to learn more about the latest innovations when it comes to pillows.

#3. Find the right bedding

Your bedding choice can also affect your sleep quality, especially if you have fibromyalgia. Having suitable bed sheets when experiencing fibromyalgia flare-ups can help make a difference. Below are some factors to consider when you do bed-sheet shopping:

Soft Sheets

This bedding can help combat this illness's top complaint - widespread pain. Soft sheets are essential in dealing with fibromyalgia pain as they help you avoid pain when the sheets rub on your skin.

Moisture-Wicking Sheets

Just like when choosing a mattress, supplementing your choice with sheets that let you avoid night sweats can benefit you as you navigate your condition. Waking up in a puddle of sweat can eventually ruin a good night's sleep and even trigger additional health concerns. 

Look for airy, lightweight poly fiber designed to wick moisture away instead of absorbing it. These types can help decrease overall sweating while you are asleep. Lucky for us, there are now temperature-controlled fabrics that can benefit both hot and cool sleepers to stay cozy while sleeping. 

Anti-Microbial and Hypoallergenic

Skin problems and sensitivities which bring burning or itching sensations may also be present in fibromyalgia patients. Hence, hypoallergenic beddings may help ease discomfort, especially for people with allergies, eczema, or other skin sensitivities. Making sure your sheets are anti-microbial can also prevent pollen and dust from breeding or staying in the fabric, worsening your skin issues.

fibromyalgia relief in Norton Shores MI, bedroom

Upper Cervical Care can bring fibromyalgia relief in Norton Shores MI

Making sure you're comfortable during your sleep can help reduce your chances of getting interrupted sleep, but finding a more lasting approach to manage your fibromyalgia symptoms may be critical to keeping them at bay.

Fibromyalgia may be a result of physical or psychological stress. Injury or trauma sustained close to the neck, or head area can lead to upper cervical bone misalignment, which can bring out fibromyalgia symptoms. This is due to the pressure it brings to the brainstem. Upper cervical bones support head movements and protect your brainstem.

When the brainstem gets irritated, it can start to malfunction, resulting in distorted and improper signals sent to and from the brain and body. For example, a light touch can be perceived as something more severe, like fibromyalgia pain and symptoms. In addition, wrong signals transmitted can excite the pain receptors, leading to a person feeling pain that does not exist or is not very painful.

You can have your upper cervical spine health examined at Zehr Chiropractic. Identifying and correcting any misalignment in your upper spine may be the key to lasting fibromyalgia relief in Norton Shores MI. To start with your assessment, book your consultation via the online contact form or by calling 231-227-4495.


To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Fibromyalgia is a chronic health condition that sets off widespread body pain and tenderness, while myalgia is a symptom that refers to muscle pain. Learn more about the differences between the two! Also, find out how a chiropractor in Norton Shores, MI, can help you manage fibromyalgia and its symptoms.

chiropractor in Norton Shores, MI, fibromyalgia relief infographics

Today, let us help you experience lasting fibromyalgia relief in Norton Shores, MI. Please feel free to consult with our chiropractic doctors here at Zehr Chiropractic. You may call us at 231-780-9900 or click the button below to book an appointment.

Schedule a Consultation

Let's be honest; getting diagnosed with fibromyalgia is not fun. People living with this condition constantly experience widespread pain that can last for months and perceive pain more than those who don't. According to the CDC, fibromyalgia affects about 2% of the adult population in the US; that's about 4 million adults. Although this condition's root cause remains a mystery, you can still manage the symptoms and flare-ups by seeking fibromyalgia relief in Norton Shores and knowing as much as you can about the condition. We've rounded up eight essential fibromyalgia facts to help you create a better patient care plan.

#1. The leading cause of fibromyalgia remains unknown

Researchers have yet to uncover why fibromyalgia develops. However, some studies manage to identify a few contributing factors. These include the following:

Presence of other diseases 

Several diseases and disorders increase one's risk for fibromyalgia. Some examples of these include lupus, rheumatoid arthritis, and infections. 


Whether emotional or physical abuse, young patients who experience abuse are more likely to have the condition when they become adults. This is because a history of abuse (regardless of the form) can change how people perceive and handle pain and stress. Studies also found that abuse can impact neural pathways in the brain.


Posttraumatic stress disorder (PTSD) is common in people who experience devastating life events. These appear to trigger the onset of fibromyalgia in some people.

Mood disorders

Mood disorders such as anxiety and depression have been linked to fibromyalgia, though more research is needed to prove that these disorders cause the condition.

Physical inactivity

It is common for people with fibromyalgia not to be physically active even before being diagnosed. Sadly, this increases the risk of experiencing worse flare-ups. Additionally, a sedentary lifestyle increases a patient’s susceptibility to chronic inflammation and oxidative stress.

#2. 75% to 90% of fibromyalgia patients are women

While fibromyalgia can affect a broad spectrum of individuals, it often occurs more in women than men. The current ratio of women to men suffering from this condition is 9:1. Studies attribute this trend to the hormonal changes and increased stress due to menstruations, menopause, or pregnancy. Women also experience more fatigue, widespread pain, and more debilitating symptoms compared to their male counterparts. 

#3. Your genetic make-up may be a contributing factor to your fibromyalgia

Genetics plays a small part in the development of fibromyalgia. This means you can potentially develop the condition if your parents have the gene that makes the nerves and brain more sensitive to pain. Your genes can also influence anxiety and depression, causing you to suffer more than the average patient.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

#4. Patients diagnosed with fibromyalgia can still exercise

Most people think physical activity can worsen fibromyalgia pain. In truth, exercise and other low-impact movements can help patients cope better with the pain and other symptoms. Additionally, regular gentle exercises can improve sleep quality, manage mood swings, and promote speedy healing of the body. 

However, you have to ease into a new routine when trying new exercises. Take it slowly and carefully, and avoid overworking your muscles and joints. A 5-minute walk is a good starting point, and then you can gradually build up to 30 minutes of daily movement. Yoga, meditation, gentle stretching routines, swimming, or pedaling on a stationary bike are also some fibromyalgia-friendly activities you can explore.

#5. Patients with fibromyalgia can show gastrointestinal (GI) symptoms

Studies note that between 40% and 70% of fibromyalgia patients experience gastrointestinal symptoms like:

Digestive disorders like GERD (gastrointestinal esophageal reflux disease) and IBS (irritable bowel syndrome) are also common among patients with fibromyalgia.

#6. Fibromyalgia and migraine can coexist

As if the widespread body pain is not enough, migraine-related headaches can also happen to fibromyalgia patients. Headaches are one common symptom of fibromyalgia. It is not new to have fibromyalgia patients suffer from migraine and vice versa—almost 70% of people with fibromyalgia experience tension-type headaches or persistent headaches migraines. Upper cervical care can provide migraine and fibromyalgia relief in Norton Shores.

#7. Fibromyalgia has many different triggers

Many factors cause a flare-up of your fibromyalgia. However, it's worth noting that triggers and causes are different, and while these factors can trigger a fibromyalgia attack, they are by no means the cause.

#8. A dysfunction in your nervous system can lead to fibromyalgia pain

Your brainstem facilitates a lot of the body's vital functions. Also, it acts as a "switchboard" for different signals transmitted between the brain and the body, including pain signals. When signal transmissions get disrupted, your brain struggles to restore balance and process information. Additionally, this might increase the transmission of pain signals which can potentially lead to chronic problems such as central sensitization (oversensitive state of the central nervous system).

This means that fibromyalgia patients' brain perceives slight pain as an excruciating one. A possible cause of this miscommunication is the misalignment of the upper cervical bone - the atlas and axis vertebra. When a misalignment in this area occurs, your central nervous system dysfunctions due to irritation and distortion of the transmission of standard signals and information from the brainstem.

Upper cervical chiropractic care can help return the central nervous system to its optimal function by focusing mainly on the critical regions that are the most essential: the brainstem and the vertebra that protects it. This is also one of the most sought-after sources of fibromyalgia relief in Norton Shores.


Fibromyalgia Relief in Norton Shores that works

Zehr Chiropractic is an established upper cervical chiropractic center in North Shores. We specialize in Atlas Orthogonal, which helps different medical conditions, including fibromyalgia. The topmost upper cervical bone, called the atlas, is essential in the brainstem function. If it is even slightly misaligned, your nervous system may send distorted signals, leading to the development of different health conditions.

If you are searching for natural fibromyalgia relief, you are in good hands with Dr. Jeffrey L. Zehr and Dr. Jared Plemon. They are proficient in identifying and correcting misalignments contributing to your fibromyalgia flare-ups and providing gentle neck bone adjustments using the Atlas Orthogonal technique.

You might be one call away from fibromyalgia relief in Norton Shores! Book your appointment at Zehr Chiropractic by calling (231) 780-9900 or booking online.


To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Fibromyalgia syndrome can literally be a pain in the neck. In fact, 4 of the 18 fibromyalgia trigger points used to diagnose the condition are found in the neck. Two are in the back of the neck at the base of the skull. Two more are located in the front of the neck on either side of the throat. Today, we’re going to look at five sources of natural relief for fibromyalgia. All of these are related in one way or another to spinal health and especially upper cervical health. Learn more about the connection between fibromyalgia and neck pain in our discussion below. Also, make sure to read on to understand the role of a Chiropractor for Fibromyalgia in Norton Shores in improving your situation.

Discover a unique way to restore health and relieve painful and debilitating conditions like fibromyalgia and neck pain. Contact us at Zehr Chiropractic and one of our upper cervical doctors, Dr. Zehr or Dr. Plemon will provide you with the best care for your upper cervical spine.


If you want to get rid of fibromyalgia symptoms, the best thing to do is seek help from a trusted fibromyalgia chiropractor in Norton Shores. However, if your symptoms would not allow you to leave your home, there are practical things you can do to manage your pain for the time being. 

We believe that the best recipe to manage fibromyalgia pain is a combination of lifestyle adjustments and professional care. So read on to learn some helpful coping tips that you can pair with professional treatment. 

Tip 1: Manage your work schedule

This tip applies to entrepreneurs and employees who have the freedom to choose their work hours. If you have fibromyalgia, an 8 to 12-hour shift may not be the most suitable option for you. It’s because you can get quickly exhausted by the end of the day. Be sure to avoid juggling multiple tasks at once to prevent burnout and fatigue that can cause fibromyalgia flare-up. Instead, take breaks in between work. You can take a nap, play with pets, or read a book.   

Tip 2: Be honest 

What does being honest have to do with achieving relief from fibromyalgia pain? Well, if you tell your roommate or family members about your condition, they may assist you in doing certain tasks that you can’t do when your symptoms attack. In addition, this tip can help lighten your burden and prevent you from overdoing things. 

This can also help you focus on your health and pay attention to your limitations. For example, you want to cook dinner for the family, but it seems impossible for your body to even walk to the kitchen. By telling anyone about your pain, they may volunteer to cook dinner for the night. In that way, you can take some rest and allow your body to recover.

Tip 3: Manage your stress

With today’s fast-paced environment, it has become easier for our bodies to consume stress. “Stress made my fibro pain worse,” a patient shared to our fibromyalgia chiropractor in Norton Shores. 

Stress causes emotional and mental problems such as depression, anxiety, and anger issues. These factors may increase your body’s sensitivity to pain. That is why managing and controlling your stress can be a natural relief from fibromyalgia pain. 

Managing your stress levels may not be easy in the beginning. But by sticking to daily relaxation habits, you can master the art of stress management in no time. Start by gaining control of your mind. An excellent way to become more mindful is through meditation. You can also listen to calming and soothing music while cooking, cleaning, or taking a nap. You might also want to divert your attention from daily stressors by dedicating time to a hobby such as painting, drawing, baking, or solving puzzles. 

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

fibromyalgia chiropractor in Norton Shores

Tip 4: Leave bad habits behind

Each one of us has bad habits. Some are a given, like drinking and smoking, while others are kind of subtle. For example, you may go to bed late, or you always overthink about the past and the future. Over time, these big and little daily habits can affect you physically. It can pull the trigger for a painful fibromyalgia episode. 

That is why it is essential to recognize your bad habits and gradually let go of them. Alcohol, cigarette, lack of sleep, and intense stress are known triggers of fibromyalgia. So, take action and replace them with good and healthy habits. If you think that quitting these bad habits can be too difficult for you, you may consult a psychologist for professional help. 

Tip 5: Be active and exercise

Patients with fibromyalgia deal with extreme fatigue and terrible pain. “The pain is too much that I cannot even get myself a glass of water. My body is always tired, and my brain is all foggy. At one point, I thought I could not recover,” the same patient mentioned above told our fibromyalgia chiropractor in Norton Shores. 

Did you know that your body can produce a hormone that can naturally relieve the pain? These hormones are called endorphins. They interact with our brain receptors to reduce our perception of pain. One way to release endorphins quickly is through exercise. You do not need to exercise for long hours. All you need is to incorporate a short exercise into your daily routine. Light activities such as walking, stretching, and jogging can surely help release your body’s natural painkillers. 

Tip 6: Track your pain level

One of the best ways to manage your fibro pain is by keeping track of your pain level. Having a record of your activities and pain levels can help you understand your condition even more. A journal can also help uncover the possible triggers to your pain, such as certain foods, activities, and emotions. Having a pain tracker can also help your doctor find the right solution to aid your pain. 

This is a handy tip if you want to relieve your pain effectively. Start by logging in your pain score, what you did before the fibro episode, and show them to your doctor each time you visit.

Tip 7: Join an online support group

Joining an online group for fibromyalgia patients can help you. Meeting and talking with people who go through the same thing as you can help you feel less anxious and alone. You may ask them for coping advice or wisdom on dealing with the pain. Do not be ashamed of asking for help—it is a sign of strength, not weakness. 

Tip 8: See a Fibromyalgia Chiropractor in Norton Shores

The tips and techniques above can effectively help you manage your fibromyalgia symptoms. However, they may only give you temporary relief. Therefore, we highly recommend that you visit a trusted professional who aims to provide a life-long solution to your chronic pain.

Zehr Chiropractic, led by our team of licensed and trusted upper cervical chiropractors, can help you get better. We focus on providing gentle, effective, and precise chiropractic care that can help correct upper neck misalignments. This natural fibro relief can improve your overall health and quality of life. 

Zehr Chiropractic invites you for an initial consultation. Book an appointment with one of our doctors through this online form.

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

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