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Let's be honest; getting diagnosed with fibromyalgia is not fun. People living with this condition constantly experience widespread pain that can last for months and perceive pain more than those who don't. According to the CDC, fibromyalgia affects about 2% of the adult population in the US; that's about 4 million adults. Although this condition's root cause remains a mystery, you can still manage the symptoms and flare-ups by seeking fibromyalgia relief in Norton Shores and knowing as much as you can about the condition. We've rounded up eight essential fibromyalgia facts to help you create a better patient care plan.

#1. The leading cause of fibromyalgia remains unknown

Researchers have yet to uncover why fibromyalgia develops. However, some studies manage to identify a few contributing factors. These include the following:

Presence of other diseases 

Several diseases and disorders increase one's risk for fibromyalgia. Some examples of these include lupus, rheumatoid arthritis, and infections. 

Abuse 

Whether emotional or physical abuse, young patients who experience abuse are more likely to have the condition when they become adults. This is because a history of abuse (regardless of the form) can change how people perceive and handle pain and stress. Studies also found that abuse can impact neural pathways in the brain.

PTSD 

Posttraumatic stress disorder (PTSD) is common in people who experience devastating life events. These appear to trigger the onset of fibromyalgia in some people.

Mood disorders

Mood disorders such as anxiety and depression have been linked to fibromyalgia, though more research is needed to prove that these disorders cause the condition.

Physical inactivity

It is common for people with fibromyalgia not to be physically active even before being diagnosed. Sadly, this increases the risk of experiencing worse flare-ups. Additionally, a sedentary lifestyle increases a patient’s susceptibility to chronic inflammation and oxidative stress.

#2. 75% to 90% of fibromyalgia patients are women

While fibromyalgia can affect a broad spectrum of individuals, it often occurs more in women than men. The current ratio of women to men suffering from this condition is 9:1. Studies attribute this trend to the hormonal changes and increased stress due to menstruations, menopause, or pregnancy. Women also experience more fatigue, widespread pain, and more debilitating symptoms compared to their male counterparts. 

#3. Your genetic make-up may be a contributing factor to your fibromyalgia

Genetics plays a small part in the development of fibromyalgia. This means you can potentially develop the condition if your parents have the gene that makes the nerves and brain more sensitive to pain. Your genes can also influence anxiety and depression, causing you to suffer more than the average patient.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

#4. Patients diagnosed with fibromyalgia can still exercise

Most people think physical activity can worsen fibromyalgia pain. In truth, exercise and other low-impact movements can help patients cope better with the pain and other symptoms. Additionally, regular gentle exercises can improve sleep quality, manage mood swings, and promote speedy healing of the body. 

However, you have to ease into a new routine when trying new exercises. Take it slowly and carefully, and avoid overworking your muscles and joints. A 5-minute walk is a good starting point, and then you can gradually build up to 30 minutes of daily movement. Yoga, meditation, gentle stretching routines, swimming, or pedaling on a stationary bike are also some fibromyalgia-friendly activities you can explore.

#5. Patients with fibromyalgia can show gastrointestinal (GI) symptoms

Studies note that between 40% and 70% of fibromyalgia patients experience gastrointestinal symptoms like:

Digestive disorders like GERD (gastrointestinal esophageal reflux disease) and IBS (irritable bowel syndrome) are also common among patients with fibromyalgia.

#6. Fibromyalgia and migraine can coexist

As if the widespread body pain is not enough, migraine-related headaches can also happen to fibromyalgia patients. Headaches are one common symptom of fibromyalgia. It is not new to have fibromyalgia patients suffer from migraine and vice versa—almost 70% of people with fibromyalgia experience tension-type headaches or persistent headaches migraines. Upper cervical care can provide migraine and fibromyalgia relief in Norton Shores.

#7. Fibromyalgia has many different triggers

Many factors cause a flare-up of your fibromyalgia. However, it's worth noting that triggers and causes are different, and while these factors can trigger a fibromyalgia attack, they are by no means the cause.

#8. A dysfunction in your nervous system can lead to fibromyalgia pain

Your brainstem facilitates a lot of the body's vital functions. Also, it acts as a "switchboard" for different signals transmitted between the brain and the body, including pain signals. When signal transmissions get disrupted, your brain struggles to restore balance and process information. Additionally, this might increase the transmission of pain signals which can potentially lead to chronic problems such as central sensitization (oversensitive state of the central nervous system).

This means that fibromyalgia patients' brain perceives slight pain as an excruciating one. A possible cause of this miscommunication is the misalignment of the upper cervical bone - the atlas and axis vertebra. When a misalignment in this area occurs, your central nervous system dysfunctions due to irritation and distortion of the transmission of standard signals and information from the brainstem.

Upper cervical chiropractic care can help return the central nervous system to its optimal function by focusing mainly on the critical regions that are the most essential: the brainstem and the vertebra that protects it. This is also one of the most sought-after sources of fibromyalgia relief in Norton Shores.

 

Fibromyalgia Relief in Norton Shores that works

Zehr Chiropractic is an established upper cervical chiropractic center in North Shores. We specialize in Atlas Orthogonal, which helps different medical conditions, including fibromyalgia. The topmost upper cervical bone, called the atlas, is essential in the brainstem function. If it is even slightly misaligned, your nervous system may send distorted signals, leading to the development of different health conditions.

If you are searching for natural fibromyalgia relief, you are in good hands with Dr. Jeffrey L. Zehr and Dr. Jared Plemon. They are proficient in identifying and correcting misalignments contributing to your fibromyalgia flare-ups and providing gentle neck bone adjustments using the Atlas Orthogonal technique.

You might be one call away from fibromyalgia relief in Norton Shores! Book your appointment at Zehr Chiropractic by calling (231) 780-9900 or booking online.

 

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Fibromyalgia syndrome can literally be a pain in the neck. In fact, 4 of the 18 fibromyalgia trigger points used to diagnose the condition are found in the neck. Two are in the back of the neck at the base of the skull. Two more are located in the front of the neck on either side of the throat. Today, we’re going to look at five sources of natural relief for fibromyalgia. All of these are related in one way or another to spinal health and especially upper neck health.

Read the full blog post:

Fibromyalgia Is a Pain in the Neck – 5 Sources of Natural Relief

8-fibromyalgia-coping-tips-that-can-never-go-wrong

If you want to get rid of fibromyalgia symptoms, the best thing to do is seek help from a trusted fibromyalgia chiropractor in Norton Shores. However, if your symptoms would not allow you to leave your home, there are practical things you can do to manage your pain for the time being. 

We believe that the best recipe to manage fibromyalgia pain is a combination of lifestyle adjustments and professional care. So read on to learn some helpful coping tips that you can pair with professional treatment. 

Tip 1: Manage your work schedule

This tip applies to entrepreneurs and employees who have the freedom to choose their work hours. If you have fibromyalgia, an 8 to 12-hour shift may not be the most suitable option for you. It’s because you can get quickly exhausted by the end of the day. Be sure to avoid juggling multiple tasks at once to prevent burnout and fatigue that can cause fibromyalgia flare-up. Instead, take breaks in between work. You can take a nap, play with pets, or read a book.   

Tip 2: Be honest 

What does being honest have to do with achieving relief from fibromyalgia pain? Well, if you tell your roommate or family members about your condition, they may assist you in doing certain tasks that you can’t do when your symptoms attack. In addition, this tip can help lighten your burden and prevent you from overdoing things. 

This can also help you focus on your health and pay attention to your limitations. For example, you want to cook dinner for the family, but it seems impossible for your body to even walk to the kitchen. By telling anyone about your pain, they may volunteer to cook dinner for the night. In that way, you can take some rest and allow your body to recover.

Tip 3: Manage your stress

With today’s fast-paced environment, it has become easier for our bodies to consume stress. “Stress made my fibro pain worse,” a patient shared to our fibromyalgia chiropractor in Norton Shores. 

Stress causes emotional and mental problems such as depression, anxiety, and anger issues. These factors may increase your body’s sensitivity to pain. That is why managing and controlling your stress can be a natural relief from fibromyalgia pain. 

Managing your stress levels may not be easy in the beginning. But by sticking to daily relaxation habits, you can master the art of stress management in no time. Start by gaining control of your mind. An excellent way to become more mindful is through meditation. You can also listen to calming and soothing music while cooking, cleaning, or taking a nap. You might also want to divert your attention from daily stressors by dedicating time to a hobby such as painting, drawing, baking, or solving puzzles. 

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

fibromyalgia chiropractor in Norton Shores

Tip 4: Leave bad habits behind

Each one of us has bad habits. Some are a given, like drinking and smoking, while others are kind of subtle. For example, you may go to bed late, or you always overthink about the past and the future. Over time, these big and little daily habits can affect you physically. It can pull the trigger for a painful fibromyalgia episode. 

That is why it is essential to recognize your bad habits and gradually let go of them. Alcohol, cigarette, lack of sleep, and intense stress are known triggers of fibromyalgia. So, take action and replace them with good and healthy habits. If you think that quitting these bad habits can be too difficult for you, you may consult a psychologist for professional help. 

Tip 5: Be active and exercise

Patients with fibromyalgia deal with extreme fatigue and terrible pain. “The pain is too much that I cannot even get myself a glass of water. My body is always tired, and my brain is all foggy. At one point, I thought I could not recover,” the same patient mentioned above told our fibromyalgia chiropractor in Norton Shores. 

Did you know that your body can produce a hormone that can naturally relieve the pain? These hormones are called endorphins. They interact with our brain receptors to reduce our perception of pain. One way to release endorphins quickly is through exercise. You do not need to exercise for long hours. All you need is to incorporate a short exercise into your daily routine. Light activities such as walking, stretching, and jogging can surely help release your body’s natural painkillers. 

Tip 6: Track your pain level

One of the best ways to manage your fibro pain is by keeping track of your pain level. Having a record of your activities and pain levels can help you understand your condition even more. A journal can also help uncover the possible triggers to your pain, such as certain foods, activities, and emotions. Having a pain tracker can also help your doctor find the right solution to aid your pain. 

This is a handy tip if you want to relieve your pain effectively. Start by logging in your pain score, what you did before the fibro episode, and show them to your doctor each time you visit.

Tip 7: Join an online support group

Joining an online group for fibromyalgia patients can help you. Meeting and talking with people who go through the same thing as you can help you feel less anxious and alone. You may ask them for coping advice or wisdom on dealing with the pain. Do not be ashamed of asking for help—it is a sign of strength, not weakness. 

Tip 8: See a Fibromyalgia Chiropractor in Norton Shores

The tips and techniques above can effectively help you manage your fibromyalgia symptoms. However, they may only give you temporary relief. Therefore, we highly recommend that you visit a trusted professional who aims to provide a life-long solution to your chronic pain.

Zehr Chiropractic, led by our team of licensed and trusted upper cervical chiropractors, can help you get better. We focus on providing gentle, effective, and precise chiropractic care that can help correct upper neck misalignments. This natural fibro relief can improve your overall health and quality of life. 

Zehr Chiropractic invites you for an initial consultation. Book an appointment with one of our doctors through this online form.

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

What is fibromyalgia best known for? The first thing just about anyone thinks of when they hear the word fibromyalgia is the chronic pain that it causes. However, there are many other fibromyalgia symptoms to be aware of, and we are going to focus on one in particular today. Fibromyalgia eye problems can become chronic and be a debilitating part of the condition.

Read the full blog post:

5 Fibromyalgia Eye Problems You Should Know About

5 Fibromyalgia Eye Problems You Should Know About

Fibromyalgia is a chronic disorder wherein the patient feels muscle pain and tenderness throughout the body. Chronic fatigue is also a symptom of this condition. In Norton Shores, fibromyalgia relief is necessary, especially for many hardworking individuals bugged by this condition. 

In this article, we’ll discuss several aspects involving fibromyalgia and what you can do to find long-lasting relief.

What Are the Symptoms of Fibromyalgia?

The most typical symptoms of fibromyalgia are fatigue and muscle pain. However, many patients have varying symptoms than others. Some of the reported symptoms are the following:

If you have Fibromyalgia, chances are you also experience the following conditions:

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

fibromyalgia chiropractor in Norton Shores

What Causes Fibromyalgia?

Throughout the years, medical experts have tried to determine the exact reason for fibromyalgia. However, it remains unknown up to this day. Nonetheless, some theories suggest that some factors, including stressful or traumatic events, illness, other diseases, and specific injuries, lead to fibromyalgia in a person. Other scientists and doctors believe that genetics plays a role in this condition. 

One research observed the brains of people who have fibromyalgia. Researchers discovered that individuals with this condition had an increased frequency of their rhythmic brain waves.  Another study revealed a disruption in the neural oscillation or the rhythmic patterns in the brains of fibromyalgia patients. MRI was used in these researches to identify where the disturbances occur in the brain.

The areas involved include the thalamus, dorsolateral prefrontal cortex, and orbitofrontal cortex. These brain regions are involved in the cognitive function of the brain. This is also where emotions, including pain, are processed in the brain. These studies show that disruptions in the brain’s rhythmic patterns have something to do with the onset of fibromyalgia. 

Who Is at Risk for Developing Fibromyalgia?

In the U.S. alone, as many as 5 million adults are living with fibromyalgia. Women are more prone to this chronic disorder as 90% of the 5 million adults affected by this condition are females. While this condition can be seen in children, most patients are in their 40s. 

People looking for Norton Shores fibromyalgia relief are interested in the risk factors to be considered. Suppose you are a woman who has a fibromyalgia history in your family. In that case, you may be at a higher risk of getting this disorder if you have rheumatoid arthritis, spinal arthritis, or lupus.

Medication for Fibromyalgia

Since the leading cause for fibromyalgia remains a mystery in the medical field, most care options for this condition only target the individual symptoms. Taking certain medications, for example, can temporarily provide relief from fibromyalgia symptoms.

One care option is to take prescription medicine to combat the symptoms of fibromyalgia. Some of these medications are antidepressants, anti-seizure drugs, and over-the-counter pain relievers. These medications work to reduce the feeling of tiredness and muscle pains. 

Before taking any medication, make sure to consult with a health professional or a physician for proper assessment. This is to determine the best route for you in your journey to recovery.

Lifestyle Changes for Fibromyalgia

Your daily routines can affect your condition as much as the other way around. Keeping yourself hydrated, eating healthy foods that can help reduce muscle inflammation, relaxing when necessary, and having an adequate 8-hour sleep every night are some of the ways to alleviate your symptoms of fibromyalgia .

Therapy for Fibromyalgia

Therapy can also be an option for those with this condition. People who have fibromyalgia can have some difficulty in doing their daily tasks at home or work. Occupational therapy can be helpful when it comes to dealing with your workplace stressors. You might also want to talk to a counselor to manage your stress and anxiety connected with your condition effectively. Lastly, you can also consult with a physical therapist to improve your stamina and regain your strength. 

There’s another method that can help alleviate fibromyalgia symptoms that many patients swear by. 

Upper Cervical Care for Fibromyalgia Relief

People looking for Norton Shores fibromyalgia relief can rest easy. A niche of chiropractic care can help keep fibromyalgia symptoms at bay.

As established before, a disruption in brain functions is a possible cause for this condition. The upper cervical spine consists of the uppermost vertebrates of the spine: the atlas and the axis. These bones protect the brainstem from damages. However, due to their position and range of motion, these bones are prone to misalignments. 

Misalignments in the upper cervical spine may result in problems that lead to the onset of fibromyalgia symptoms like headaches, difficulty sleeping, and numbness. During a misalignment, the brainstem might receive excess pressure. As a result, the brain might receive mixed signals that may trigger the pains felt by a person with fibromyalgia. 

Upper cervical chiropractors employs a gentle method to guide the atlas and axis back to their natural position. The adjustment can give your body more time and capacity to heal itself from different conditions, including fibromyalgia. Some individuals attest to feeling significantly better after a few short visits.

If you wish for Norton Shores fibromyalgia relief, you’ve found your bet. Feel your best at Zehr Chiropractic. Schedule a consultation with our chiropractor today.

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

Schedule a Consultation

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Most people know fibromyalgia as a debilitating pain condition. However, more than half of patients also present with a series of cognitive symptoms that have been dubbed fibro fog (sometimes called brain fog when associated with other conditions).

What decline in mental faculties may a fibromyalgia sufferer be dealing with? This article can help patients to realize they are not alone and that there is hope out there. It can also help the relatives and friends of patients to be more understanding of this condition.

Read the full blog post:

Fibro Fog – The 7 Little-Known Cognitive Symptoms of Fibromyalgia

fibro fog

Need help correcting the main cause of your fibromyalgia and fibro fog? Contact us today at Zehr Chiropractic and schedule your complimentary consultation with our Upper Cervical Chiropractor in Norton Shores.

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