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953 Seminole Rd. Norton Shores, MI 49441

How to Cope When Your Fibromyalgia Symptoms Get Overwhelming

Norton Shores Fibromyalgia Chiropractic Care

Do you frequently feel like your body is working against you - like you can't trust it to function the way it's supposed to? Have you exhausted every possible way to cope with your fibromyalgia symptoms but feel defeated due to the lack of progress or improvements you see at the end of the day? 

Many share your pain. Like you, thousands of people who have fibromyalgia feel like their body keeps betraying them. They can't hang out with their family without anticipating the next flare-up. They wake up tired despite spending 8 hours sleeping. 

Let's help you work around your situation with our list of tips and our in-depth discussion on the key benefits of seeking Norton Shores Fibromyalgia Chiropractic Care.

#1. Listen to your body to steer clear of trouble

Pay more attention to how you feel and what triggers your symptoms. Do you have worse flare-ups when the temperature drops? Are your symptoms worse when you eat a high-carb diet? This can help you manage your condition more effectively and avoid activities that may exacerbate your symptoms.

#2. Manage stress levels so you don't feel overwhelmed every day

Stress is one of the worst fibromyalgia triggers. That's because it releases cortisol and adrenaline – two hormones associated with increased nerve sensitivity. So, we strongly suggest learning to manage your stress levels with the help of relaxation techniques, regular exercise, and counseling.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

#3. Get moving every day to keep your body in good shape

Exercising or working out may seem like the last thing you want to do when you're in incredible pain, but it can actually be one of your best options to care for your body and cope with fibromyalgia. Engaging in low-impact exercises every day can help reduce pain and stiffness, improve sleep, and boost mood.

#4. Improve your sleep hygiene so you can get ample shut-eye at night

Getting enough sleep is crucial for managing fibromyalgia symptoms. So, you might find it helpful to go to sleep and wake up at the same time each day, avoid caffeine and alcohol before bed, and create a comfortable sleep environment.

#5. Eat a healthy and hearty diet to enrich your daily life

Eating a healthy and hearty diet can help you lessen your body's inflammatory response. As you might know, body inflammation is a significant contributor to fibromyalgia flare-ups. Focus on consuming the recommended amount of fruits, veggies, whole grains, and lean proteins. Additionally, you might find it helpful to skip processed foods, sugary beverages, and food items rich in saturated and trans-fats.

#6. Build your support system so you can have someone to depend on

Living with fibromyalgia can be challenging, both physically and emotionally. It's essential to seek support from friends, family, and healthcare professionals who understand what you're going through. Joining a support group or working hand-in-hand with a licensed therapist can also be helpful.

#7. Don't be so hard on yourself; remember that you are bigger than your condition

Managing fibromyalgia can be a long and challenging journey. You must be patient with yourself and celebrate small victories along the way. Bear in mind that it's okay to ask for a helping hand when needed and that there is no shame in having a chronic condition.

Norton Shores Fibromyalgia Chiropractic Care

#8. Live a Semblance of a Normal Life: Call for Top-notch Norton Shores Fibromyalgia Chiropractic Care

If you're struggling with fibromyalgia, take advantage of our helpful tips. Additionally, we suggest consulting with an Upper Cervical Chiropractor. Doing so will help you check if you have atlas and axis bone misalignments. As we often explain to our patients, neck bone misalignments can stem from many things. These include:

  • Whiplash injuries from car accidents
  • Concussions that result from slips or falls
  • Traumatic neck or head injuries due to physical assault

These traumatic incidents might have happened in the past. While your physical wounds might have already healed, the changes to your cervical spine due to the blunt force from the event may be affecting your nervous system. The sooner you can fix the postural misalignment in your neck, the quicker you can remove undue pressure and resolve nerve signal interruption and impaired fluid flow to and from the head. 

Remember, you are not alone. Countless individuals worldwide share your plight and constantly fight for a happy life due to constant fibromyalgia flare-ups. Don't be afraid to seek help from Zehr Chiropractic and take the necessary steps to live your best life with fibromyalgia.

To schedule a complimentary Atlas Orthogonal consultation, call 231-227-4495 or just click the button below.

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If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

 

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Contact Dr. Zehr in his Norton Shores, Michigan practice.

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