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Life with Fibromyalgia: Tips to Improve Your Bedroom

fibromyalgia relief in Norton Shores MI, bedroom

Getting a fibromyalgia diagnosis is a life-changing event. It usually takes years to get an accurate diagnosis, so getting one can help you manage your condition better. However, finding fibromyalgia relief in Norton Shores, MI, that will work for you may be challenging.

People with fibromyalgia need quality sleep to help ease their pain and fatigue. Yet, it's not uncommon for people with fibromyalgia to have trouble sleeping or interrupted sleep. If you're one of those people, you know just how hard it can be to get a good night's sleep when dealing with constant pain and fatigue. Also, achieving quality sleep can be easier said than done. 

There are a variety of factors that can contribute to reduced quality of sleep in people with fibromyalgia. Pain, for instance, can make it difficult to fall asleep or stay asleep. In addition, sometimes medications used by fibromyalgia patients can cause insomnia as a side effect. Some people with fibromyalgia also suffer from anxiety or depression, leading to difficulty sleeping.

Fortunately, there are things you can do to improve your sleep quality to support your efforts to achieve fibromyalgia relief in Norton Shores MI. Keep reading for some helpful tips.

#1. Invest in a Good Mattress

If you're still sleeping on an old, lumpy mattress, it's time for an upgrade. A good mattress will support your body's needs to reduce pain and promote better sleep. Since sleep is subjective, a suitable mattress must depend on your preference. When shopping for a new mattress, look for one designed to match your needs. Below are some factors to consider:

Surface

Some fibromyalgia patients can experience trouble regulating body temperature and always feel warm. Having a cooler bed surface can ease sleeping disturbances, especially if feeling warm is one of the reasons you wake up in the middle of the night or cannot sleep at all.

If the temperature is one of the reasons you lack sleep, investing in a mattress or mattress topper made of latex, cotton, or wool can help you stay cool. You may also encounter gel-infused memory foam mattresses when you do your shopping. This can help regulate your body temperature by dissipating heat, so you don't wake up hot and sweaty. In addition, mattresses that contain springs are usually cooler than a dense, all-foam mattress as there is more airflow throughout the bed.

Sleep position

Fibromyalgia patients need to consider their sleeping position when mattress shopping. But one thing they must highly consider when buying a mattress is where they usually experience pain or tenderness. An all-foam mattress or topper can support side sleepers and can support your shoulders down to your hips to help relieve pressure. Patients who usually complain about back pain may need a hybrid medium-firm mattress that contains both foam and spring.

Material

Paying attention to the materials that make up your bed can help you avoid unwanted allergic reactions. Fibromyalgia patients sometimes have allergies, too, so ensuring that your new mattress is made mostly of hypoallergenic materials may be beneficial.

Adjustability

Sometimes finding the right sleeping position is a struggle. Some modern mattresses have adjustable features such as adjusting the firmness level or raising the head or the foot of the bed to help you get comfortable. If this feature is something you feel can ease your sleeping woes, investing in it may be the added feature you need to get a good night's sleep.

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

#2. Find the right pillow

Like a mattress, pillow choices are subjective to your comfort, and it's always best to match it with your needs and preference. For example, having a good pillow may relieve headaches or other head or neck pain linked to fibromyalgia. However, finding the best one may require a trial and error. It may also benefit you to stock up on more than one kind of pillow so you also have options in the comforts of your home that can supply what you need.

If your fibromyalgia flare-up brings more body pains than usual, you may need a pillow that cushions some body parts to ease pain and tenderness. Apart from pillows that support the head or neck, some specially shaped ones can help support your neck and hips. For example, an L or V-shaped pillow can help support your shoulder and arms as it can go underneath your shoulder and arms when you use them.

When pillow shopping, take advantage of talking to a sales support when you do your pillow shopping to learn more about the latest innovations when it comes to pillows.

#3. Find the right bedding

Your bedding choice can also affect your sleep quality, especially if you have fibromyalgia. Having suitable bed sheets when experiencing fibromyalgia flare-ups can help make a difference. Below are some factors to consider when you do bed-sheet shopping:

Soft Sheets

This bedding can help combat this illness's top complaint - widespread pain. Soft sheets are essential in dealing with fibromyalgia pain as they help you avoid pain when the sheets rub on your skin.

Moisture-Wicking Sheets

Just like when choosing a mattress, supplementing your choice with sheets that let you avoid night sweats can benefit you as you navigate your condition. Waking up in a puddle of sweat can eventually ruin a good night's sleep and even trigger additional health concerns. 

Look for airy, lightweight poly fiber designed to wick moisture away instead of absorbing it. These types can help decrease overall sweating while you are asleep. Lucky for us, there are now temperature-controlled fabrics that can benefit both hot and cool sleepers to stay cozy while sleeping. 

Anti-Microbial and Hypoallergenic

Skin problems and sensitivities which bring burning or itching sensations may also be present in fibromyalgia patients. Hence, hypoallergenic beddings may help ease discomfort, especially for people with allergies, eczema, or other skin sensitivities. Making sure your sheets are anti-microbial can also prevent pollen and dust from breeding or staying in the fabric, worsening your skin issues.

fibromyalgia relief in Norton Shores MI, bedroom

Upper Cervical Care can bring fibromyalgia relief in Norton Shores MI

Making sure you're comfortable during your sleep can help reduce your chances of getting interrupted sleep, but finding a more lasting approach to manage your fibromyalgia symptoms may be critical to keeping them at bay.

Fibromyalgia may be a result of physical or psychological stress. Injury or trauma sustained close to the neck, or head area can lead to upper cervical bone misalignment, which can bring out fibromyalgia symptoms. This is due to the pressure it brings to the brainstem. Upper cervical bones support head movements and protect your brainstem.

When the brainstem gets irritated, it can start to malfunction, resulting in distorted and improper signals sent to and from the brain and body. For example, a light touch can be perceived as something more severe, like fibromyalgia pain and symptoms. In addition, wrong signals transmitted can excite the pain receptors, leading to a person feeling pain that does not exist or is not very painful.

You can have your upper cervical spine health examined at Zehr Chiropractic. Identifying and correcting any misalignment in your upper spine may be the key to lasting fibromyalgia relief in Norton Shores MI. To start with your assessment, book your consultation via the online contact form or by calling 231-227-4495.

 

To schedule a complimentary Atlas Orthogonal consultation, call 231-780-9900 or just click the button below.

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If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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