The White stuff is here in West Michigan and it’s getting cold outside. Its is a time for sledding, snowmen, skiing, snowball fights, and school cancellations. It is also a time for weather-related slips, trips, and falls on icy surfaces. These injuries can trigger (or re-aggravate) spinal problems. This can lead to neck pain, back pain, sciatica, and headaches. Of course, the doctors of Zehr Chiropractic are well equipped to treat these when injuries when we see them, but the following steps may help you prevent such an injury.